Helping Busy Professional To Strike
Balance Between Health & Work
Become A
Marathon Runner
Hello! I’m Ramesh Kumar
Life & Health Coach, A Marathon Runner
If you can walk, You can jog,
If you can jog, You can run,
If you can run, you can run Marathon.
"Conquer your mind conquer your world"
Hello! I’m Ramesh Kumar
Life & Health Coach
Hi, I’m Ramesh Kumar, a dedicated life and health coach with a passion for well-being.
As a yoga practitioner, marathon runner, and cyclist, I’ve embraced an active lifestyle since 2014, completing multiple half marathons along the way.
My journey is driven by a love for life and a commitment to helping others achieve their physical and mental health goals.
Through my experiences, I aim to inspire and guide individuals towards a balanced, healthy lifestyle, empowering them to unlock their full potential..
ZERO TO HERO 5 KMS RUN
Only 3 training days a week
Achieve your goal of walk & running
Experience the unique, scientifically Guided & supported running Easy approach to running
Guided week-by-week as to what to do and how to train
30 Days Meditation, Affirmation and workout
Weekly Q/A Live Session
Guided Weekly Chart for Walk & Run
Membership
Rs.1997
12 Weeks Program
05 TO 10 KMS CHALLENGE
Only 3 training days a week
Achieve your goal of walk & running
Experience the unique, scientifically Guided & supported Running Easy approach to running
Guided week-by-week as to what to do and how to train
30 Days Meditation, Affirmation and workout
Weekly Q/A Live Session
Guided Weekly Chart for Walk & Run
05 To 10 KM Guided Training Chart
Membership
Rs.3997
12 Weeks Program
HALF MARATHON 21 KMS
Achieve your goal for Half Marathon running by easy running approach
Guided week-by-week as to what to do and how to train
30 Days Meditation, Affirmation and workout
Weekly Q/A Live Session
Guided Weekly Chart for Walk & Run
10 To 21 KM Guided Training Chart
Rest and Recovery Guided Session
Sports Nutrition Guidance
Pre & Post Warm up guidance session
20 Minutes One To One Session
Membership
Rs.6997
12 Weeks Program
**Limited Time Early Bird Offer**
The Most Comprehensive
All in One Special Offer
Total Value Worth Rs.12991
Juts Rs.997
Offer Ends In -
How I Can Help
Encourage To Stay Fit
"Start with a mix of walking and jogging, gradually increasing running time over weeks. Focus on building stamina, proper form, and breathing techniques to comfortably run.
Balance Body Mind
The Balance Body Mind program enhances running performance through mindfulness, strength training, and focused breathing techniques. Achieve mental clarity, physical endurance, and a balanced approach to overall well-being.
Encourage for Physical Activity
Running training improves endurance, strengthens muscles, boosts cardiovascular health, and enhances mental resilience. Regular practice increases speed, stamina, and overall fitness, promoting a healthier, more active lifestyle.
Support & Mativation
Running teaches discipline, resilience, and mental toughness. Each step forward strengthens your body and mind, building confidence. Over time, progress becomes fuel for motivation and personal growth. Keep pushing!
Running Program
A marathon program builds endurance, strength, and mental resilience through structured running. It includes long runs, speed workouts, recovery, and rest days, progressively preparing runners for race day success.
Balance Body, Mind, Soul
Marathon training balances mind, body, and soul by promoting physical endurance, mental resilience, and emotional well-being. It fosters discipline, stress relief, and personal growth through consistent effort and mindfulness
